Acai Berry Benefits You Should Know About
There are numerous health benefits of the Acai berry (pronounced ah-sigh-EE), so much so that it has taken on the title of the worlds unofficial “#1 Superfood” because of the heavy amount of antioxidants, vitamins, nutrients, and overall healthful compounds that can be found inside of this tiny fruit.
Growing at the top of a special palm tree, the acai berry comes from deep in the Amazon rainforest. Thankfully this miracle fruit has made its way out of the Amazon and into many supplements and foods worldwide, making it available for all to try and reap the healthful benefits.
The Oprah Effect
The acai berry went from being an obscure fruit only a small population of the globe knew about to becoming a berry with rock star like status. This may have something to do with the acai berry being talked about on the Oprah Winfrey show. When Dr. Perricone made an appearance on the show to talk about his book “The Perricone Promise” the acai berry went from being an inside secret to a worldwide phenomenon. Based on its nutritional content, its weight loss aiding ability, and anti-aging effects, Dr. Perricone (and many celebrities) have spoken up about the amazing acai berry benefits, which ultimately put it on the map.
Why It Took So Long for Acai Berry to Reach Us
One of the main reasons it took quite a bit of time for the acai berry to help the world reap its healthful benefits has to do with its short shelf life. Unfortunately, the acai berry is highly perishable and doesn’t last long once it has been harvested. It wasn’t until supplement manufacturers figured out a way to preserve the powerful nutritional properties that the acai berry became available to the entire world.
The solution was found in freeze drying immediately after harvest to preserve the integrity of the nutrition available in the fruit. This improvement led to the world being able to go in and purchase acai berry supplements in health food stores and grocery stores everywhere.
Just Some of Acai Berry Benefits :
• Has anti-aging properties
• Guards against heart disease
• Promotes vitality and energetic living
• Boosts the immunes system to fight disease
• More youthful looking skin
• Better vision
• Increased blood circulation
• Get a better night’s sleep
• Promotes weight loss
Should You Believe All The Acai Berry Benefits ?
The truth is that you will find many people across the globe claiming the acai berry to be a miracle food with miracle qualities. But the reality is that results can vary from one individual to the next. Keep in mind that while there have been many scientific studies conducted which hail the acai berry as the best (or better) thing since the blueberry. The only thing is that there hasn’t been much long term research to determining what will happen over time. The good news is that up to this point, all the research has been very promising.
