The Many Healthful Benefits of The Acai Berry
It hails from the depths of the Amazon rain forest and is a fruit indigenous to Central and South America only. The acai berry grows in tiny clusters which remind you of the red grape when you look at them. But this berry, with its deep purplish hue, is better than the grape even. In fact, the acai berry is so good for the body that it is first in a class of known super-fruits most have heard talked about.
Yes, the acai berry is better than the blueberry when it comes that all important antioxidant power (and if you know anything about blueberries, this is saying a lot).
The Acai Berry: From the Beginning
For centuries upon centuries those who live near the swamps of the Amazon have been benefiting from the healthful benefits of the acai berry. Not only is the fruit enjoyed for its flavorful taste, which is said to be a cross between chocolate and berry, the acai has also been hailed for its medicinal uses for years.
Cardiovascular Health
There are also many compounds within the acai berry that help keep the heart healthy and strong. With a healthy heart, one can expect their overall health will to be improved. Take a look at some of the additional reasons why the acai berry is a good for the heart; it contains:
• Fiber
• Vitamin C
• Calcium
• Amino Acids
• Antioxidants
• Omega Fats
While there still isn’t a ton of research to back up all of these wonderful claims about the acai berry, but what is there has shown to be promising. What research has seemed to be able to support is that the acai berry’s nutritional content can be maintained indefinitely through the freeze drying process.
More Things to Know About The Acai
• Works to balance blood sugar and therefore helps with insulin resistance
• Helps bring cholesterol to within normal range by aiding the liver in detoxing
• Antioxidants in such high levels also help keep cells clean and free
Adding the acai berry to your diet is a way to let nature help you in healing your body from the inside out. Just remember to purchase a supplement with a sufficient amount of acai berry in it as an ingredient. The great thing about the acai berry is that when it is freeze dried and put into a supplement it still maintains its nutritional potency.
Acai berry can be found in many different products on the market these days. Everything from energy bars to yogurt to juice can be found with the acai berry as a main ingredient. In addition, if you were to purchase the acai berry powder it can also be used in a myriad of different recipes. For a simple shake recipe: take 6 oz. of acai berry powder and mix it with ice, fresh local berries, and either juice or milk blend (add whey or soy protein powder if you’d like extra protein).
