The Powerful Health Benefits to Acai Berry
You have no doubt heard a lot about Acai berry. Acai Berries are a rainforest fruit grown deep in the heart of Central and South America. What you might not know is whether all the hype and media attention is true or whether it is just that…hype! When Dr. Perricone stated on the Oprah show that Acai Berries were the #1 Superfood; pandemonium hit and people everywhere were searching for the best Acai Berry product that they could find. If you have not got your yet; chances are you will want to after reading this article.
Acai Berries have been proven to be one of the most powerful fruits on the planet; packed full of nutritional benefits like vitamins, minerals, nutrients, antioxidants, Amino Acids, proteins and much more. But what does this mean to you? First let’s discover a little more about the Acai Berry and then we will delve into the benefits to you.
Acai Berry Health Benefits
An Acai Berry grown on a palm tree natively in the Amazon rain forest. The Acai palm bears the fruit known to us as the Acai Berry. It looks like a grape but much darker and is more of a black or purple color. Compared to a grape. One of the major benefit of Acai is that Acai berries have at least ten times more antioxidant power! Pretty impressive. What makes the berries purple is the high content of anthocyanins contained in its pulp. This is where all the antioxidant power is stored. Essentially these are flavonoids that contain antioxidant properties.
The trick in retaining these antioxidants is to avoid oxidation and for this reason Acai Berries are harvested and freeze dried immediately. If they are not; many of the nutrients are lost. It is important to look for berries that are freeze dried and that are organically grown.
The Irrefutable Health Benefits to Adding Acai Berry to Your Diet
Taking Acai Berry is not just the latest phase and craze in the diet industry. In fact, Acai Berry beholds a plethora of health benefits. Perhaps the most beneficial is a renewed sense of energy and stamina. When you have more energy your immune system works better and you will be able to exercise and ward off stress. The other benefit is that Acai Berry is part of a natural detox program that can rid your body of harmful toxins and poisons. It naturally supports your digestive tract and the abundant fiber in the pulp helps with regularity. This regularity promotes weight loss as fat is flushed from your system.
The major benefit is the antioxidant power that Acai Berries have. This can help you to fight free radical damage and ward off cancers and other serious diseases. Acai Berry is also very good for your skin and will help slow down the aging process. The fact is that any one who suffers from a serious disease or who wants to remain healthy should have a diet inclusive of Acai berry! Your body will thank you for it.
